Make sure that you have someone to give you a ride home from the hospital.Do not eat or drink anything after midnight the night before your surgery.Tell your doctor about all medications you are taking, including vitamins, supplements, and blood thinners.many medical conditions, such as irritable bowel syndrome, ulcerative colitis, Crohn's disease, hyperthyroidism, diabetes, and some forms of cancer.surgery to a part of your digestive system. Things like antibiotics and anti-gout medications can cause diarrhea by altering movement in the gut and the bacterial population in our intestines. In older adults, diarrhea often turns out to be a side effect of medication. So, if changing your diet hasn’t resolved the problem, don't try to figure it out on your own. The causes and cures for chronic diarrhea are complex. But anyone with chronic diarrhea should contact a doctor, particularly if there are other warning signs, such as low appetite or weight loss. And some people hesitate to bring the problem to a doctor's attention because they think it's not serious, or because it's embarrassing. Even if it is not severe, its unpredictability and urgency can make you reluctant to socialize. Get helpĬhronic diarrhea can interfere with your life, at home and at work. Be-cause many FODMAP foods such as fruits and vegetables are good for health, it's best to work with a dietitian to develop a FODMAP-free menu that includes other healthy foods. If food is the culprit, following a FODMAP-free diet will often get rid of diarrhea in a week or two. Keeping a food journal is a great start, and so is seeing your doctor to make sure something else isn't responsible for your symptoms. Identify the foods and drinks that seem to trigger your diarrhea. It's found in coffee, tea, chocolate, many sodas, and foods flavored with coffee or chocolate. And there's this unpleasant side effect: If you eat a lot of hot spicy foods, you may get burning in the rectum.Ĭaffeine. Caffeine speeds up the digestive system. Spicy foods. Spicy sauces may mask high fat content, especially in Tex-Mex dishes or curries. When fatty foods are not absorbed normally, they go to the colon, where they are broken down to fatty acids, causing the colon to secrete fluid and trigger diarrhea. In people with celiac disease, ingesting gluten provokes the body to attack the lining of the small intestine, which can cause serious damage.įried or fatty foods. Some people have a hard time digesting creamy or fried foods. People who are gluten-sensitive may have a hard time digesting gluten and get diarrhea as a result. Gluten is a protein found in wheat, barley, rye, beer, and even salad dressings. Other sources of FODMAPs include wheat, rye, onions, garlic, legumes ( chickpeas, lentils, beans), honey, pistachios, cashews, asparagus, and artichokes. Watch out for cheese, milk, and ice cream, among many other products.įODMAPs. Fructose, artificial sweeteners, and lactose are part a group of poorly digested sugars that can cause diarrhea, known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Another offender: artificial sweeteners such as sorbitol, mannitol, and xylitol (found in sugar-free gum, candy, and medications).ĭairy foods. These contain lactose, which some people have a hard time digesting. Many people who ingest more than 40 to 80 grams of fructose per day will get diarrhea. One of the biggest offenders is fructose, which is found naturally in fruits (such as peaches, pears, cherries, and apples) or added to foods and drinks, such as applesauce, soda, and juice beverages. If you ingest a lot of sugar, you may develop diarrhea. Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. The following can cause loose stools or make them worse. Sometimes diarrhea occurs because of an underlying condition, or as a side effect of a medication (see "Other causes of diarrhea"). While you once may have handled the spiciest of foods without breaking a sweat, now that super-hot chicken curry gives you the digestive drama known as diarrhea-uncomfortable, unformed, watery stool. Learn how to identify the foods or ingredients that give you the runs.Īs we age, our digestive systems can become more sensitive to certain types of foods and methods of food preparation.
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